Hello, my loved ones!
We all need some refreshment to cool ourselves down during this long, summer days... Today, I am sharing with you my recipe for a lovely, uplifting shake, that will support healing of your sacral chakra.
I hope you are going to enjoy it as much as I did.
If you decide to make it, don't forget to let me know how you've liked it. :)
(Grateful to K.Kovač Photography)
Ingredients:
¼ (260 g) cantaloupe (chopped)
5 fresh mint leaves
juice of ½ lemon
1 cup (200 ml) almond milk*
100 ml water kefir**
60 g apple (chopped)
1 tablespoon pumpkin seeds
1 tablespoon ground flax seeds
1 tablespoon chia seeds
½ teaspoon rice sweetener***
*If you prefer your shake to be even richer in proteins, you can always substitute almond milk with soy milk.
**This ingredient is optional, but highly recommended. If it's not available to you, just add additional 100 ml of plant based milk.
***You can always exclude sweeteners from your shake.
1. Put all ingredients in a blender and blend for a few moments, or until smooth. Enjoy this refreshing shake!
2. If you leave this shake overnight in your fridge, you'll get a tasty pudding.
Nutrition Facts
Servings: 1
Amount per serving
Calories
542
% Daily Value*
Total Fat 16.9g
22%
Saturated Fat 2.2g
11%
Cholesterol 0mg
0%
Sodium 143mg
6%
Total Carbohydrate 89.7g
33%
Dietary Fiber 16.1g
57%
Total Sugars 52.8g
Protein 11g
Vitamin D 2mcg
11%
Calcium 714mg
55%
Iron 5mg
27%
Potassium 959mg
20%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
Love, Akasha
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